This bodyweight barre flow has everything: a little core, a little cardio, a little lower-body strength building, and a whole lot of feeling good. If you don’t have a barre, grab a chair, counter, or wall for balance, and let’s go!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts