Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. This is a workout includes a variety of exercises to start opening up your joints and muscles, and ultimately have you feeling your absolute best!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts