Finishers are meant to be added on to the end of workouts, so if you’re not already warmed up, go back and do another workout first. If you’re warmed up, grab a pair of medium or heavy dumbbells for this intense 10-minute AMRAP-style strength finisher!
Strength Finisher
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
