Join Ashley for a quick warm-up followed by three steady-state strength movements to help you feel strong and empowered! Each round, she’ll up the ante by adding in more intense exercises—with modifications as needed!
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Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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