Start Cardio

Level: Start Duration: 20:38 Tags: Cardio Equipment: Chair Instructor: Kaisa Keranen

START MOVING TODAY!

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Start Cardio

Third times the charm in this dynamic beginner cardio workout that will up your sweat quotient and leave you feeling GREAT! All you need is a chair and your powerful body!

Start Cardio

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.