Looking for a shorter, full-body strength workout? Grab a chair and join Kaisa for this quick strength class! It includes a warm-up, workout, and cool-down. Let’s go, Team!
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Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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On-demand library of home workouts
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Workouts added weekly
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Enjoy all the features of the Just Move membership billed monthly
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