The Flash and Coach Kaisa are here to take you through this wild workout! They’ll lead you and your favorite adult through a warm up, fun animal-inspired workout, and cool down in less than 8 minutes.
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Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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