Get ready to power up with The Flash and Coach Kaisa! They’ll lead you and your favorite adult through a warm up, 5 fun full-body moves, and a cool down. Let’s go, Team!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts