Ashley Davies will take you through a complete dumbbell workout to fire up your muscles and get your burn on! She uses 12 lb. medium weights, but you can use whatever you’re comfortable with or even something you found around the house (water jugs, wine bottles).
Dumbbells with Davies
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WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts