Ashley Davies will take you through a complete dumbbell workout to fire up your muscles and get your burn on! She uses 12 lb. medium weights, but you can use whatever you’re comfortable with or even something you found around the house (water jugs, wine bottles).
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On-demand library of home workouts
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Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
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MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.