Looking for a shorter core & balance workout to fit into your schedule? Grab a chair and join Kaisa for this Quick Balance class! She will lead you through a series of START level movements that are designed to challenge your balance. Let’s go, Team!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts