Regardless of whether you’re spending tons of time at the gym, on your feet, or at your desk, your lower back could use a little TLC. Elena leads you through a gentle yoga practice that activates muscles of the core to support the spine, with long, deep stretches to release tension in the back, shoulders, and hips.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
MOVEMENT FOR EVERYBODY AND EVERY BODY!
JOIN THE TEAM AND START MOVING TODAY!
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time!
LOCK IN THIS PRICE!
On-demand library of home workouts, programs, and challenges
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.