Regardless of whether you’re spending tons of time at the gym, on your feet, or at your desk, your lower back could use a little TLC. Elena leads you through a gentle yoga practice that activates muscles of the core to support the spine, with long, deep stretches to release tension in the back, shoulders, and hips.
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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