Lower Back Love

Level: Beginner Duration: 42:10 Tags: Yoga Equipment: None Instructor: Elena Cheung

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Regardless of whether you’re spending tons of time at the gym, on your feet, or at your desk, your lower back could use a little TLC. Elena leads you through a gentle yoga practice that activates muscles of the core to support the spine, with long, deep stretches to release tension in the back, shoulders, and hips.

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