Bands and Box

Level: Beginner Duration: 31:03 Tags: Cardio, Strength Equipment: Band Instructor: Rachel Goodner

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Feeling stressed? Come hang out with Rachel for 30 minutes of cardio and strength! This boxing and resistance band workout is a great way to unwind after a long day.

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Bands and Box

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Get instant access to this workout and hundreds more in the JUST MOVE library

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Strong & Balanced

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JOIN THE TEAM TODAY!

WORKOUTS TO FIT ANY MOOD

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE

AND MORE!

Bands and Box

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Share With a Friend:

You Might Also Like:

Strong & Balanced

Early Morning Moves

Power Player

Build Your Push Up

JOIN THE TEAM TODAY!

WORKOUTS TO FIT ANY MOOD

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE

AND MORE!

AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.