Move & Hold

Level: Beginner Duration: 38:36 Tags: Strength Equipment: Chair, Mini band Instructor: Rachel Goodner

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Join Rachel for this full-body strength workout! She’ll guide you through 4 rounds, with 2 moves per round. Each move will have 30 seconds of work with a 10 second hold. This workout will challenge your strength, balance, and stability. Grab your mini band (we recommend starting off with a lighter resistance) and a chair, and let’s get moving!

Runner’s Strength

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