Join Rachel for this full-body strength workout! She’ll guide you through 4 rounds, with 2 moves per round. Each move will have 30 seconds of work with a 10 second hold. This workout will challenge your strength, balance, and stability. Grab your mini band (we recommend starting off with a lighter resistance) and a chair, and let’s get moving!
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A GROWING WORKOUT LIBRARY FEATURING KAISA AND HER FAVORITE INSTRUCTORS!
Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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$199 Billed Annually
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.