Join Rachel for this full-body strength workout! She’ll guide you through 4 rounds, with 2 moves per round. Each move will have 30 seconds of work with a 10 second hold. This workout will challenge your strength, balance, and stability. Grab your mini band (we recommend starting off with a lighter resistance) and a chair, and let’s get moving!
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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Annual Membership
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On-demand library of home workouts
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Workouts added weekly
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Monthly Membership
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Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.