Got some sticky or achey spots on your upper body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.
Trigger Points: Upper Body
Any Level14:50 Pain Relief Lacrosse Ball Rachel Goodner
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts