Easy Hip Opening

Level: Beginner Duration: 31:58 Tags: Yoga Equipment: None Instructor: Abiola Akanni

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These hips don’t lie—sometimes you need to open them up, loosen them up, and your whole body will benefit! No props are needed for this flow, but if you have sensitive knees, you can crease your mat under them or just grab a blanket.

Intro to Vinyasa

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