These hips don’t lie—sometimes you need to open them up, loosen them up, and your whole body will benefit! No props are needed for this flow, but if you have sensitive knees, you can crease your mat under them or just grab a blanket.
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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