Standing Paddle

Level: Start Duration: 05:14 Tags: Cardio Equipment: None Instructor: Tasheon Chillous

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Ready for a day on the (imaginary) lake? Join Coach Tasheon for this 5-minute paddle-board themed cardio workout to get your heart rate up and work on your balance!

Standing Paddle

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.