This flow plays with Crow, a balancing yoga pose that’s fun, but a little tricky. Ashish shows you playful ways to warm up the muscles and joints used in the pose, modifications for ease and safety, and different variations to experiment and challenge yourself with!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts