Full Body Flow

Level: Start Duration: 05:17 Tags: Yoga Equipment: Chair Instructor: Elena Cheung

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Squeeze some gentle movement into your busy schedule! In this short routine, Elena guides you through refreshing yoga stretches. This brief full body flow is a great energy burst for any time of day.

Full Body Flow

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Share With a Friend:

You Might Also Like:

Easy Energy

5-Minute Movement Break

Help Those Hips

Self-Love Heart Opening

AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.