4 Minute Challenge

Level: Intermediate Duration: 11:45 Tags: Cardio, Strength Equipment: Dumbbells Instructor: Ashley Davies

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Join Ashley for this 4-minute full-body workout! She’ll lead you through 4 different exercises, 4 reps each, for as many rounds as possible in 4 minutes (whew, try saying that 4 times fast!). You’ll need 2 medium weight dumbbells. Let’s go, Team!

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