Join Ashley for this 4-minute full-body workout! She’ll lead you through 4 different exercises, 4 reps each, for as many rounds as possible in 4 minutes (whew, try saying that 4 times fast!). You’ll need 2 medium weight dumbbells. Let’s go, Team!
4 Minute Challenge
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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