Are you sitting down? If you are, you performed a squat today! Which means it’s especially important to have good form, since we do it so often throughout the day. Join Kaisa for a quick exploration into this basic, foundational move.
You Might Also Like:
08:54
Start
Arm Release
05:29
Start
Wrist Recovery 2
13:32
Start
Hip TLC
07:55
Start