Wake up your body with this quick, gentle workout! Breathe with Kaisa and stretch those neck muscles, shoulders, and hips so you are warmed up and ready to seize the day!
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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On-demand library of home workouts, programs, and challenges
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Workouts added weekly
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