Hold it right there! This yoga class focuses on longer, slower holds in order to build your core strength and test your endurance.
Slow Your Roll
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
