Coach Ant will take you through a warm-up and total-body strength workout — all in less than 30 minutes. Let’s go, Team!
Optional: We recommend grabbing a set of dumbbells you feel comfortable doing 10 reps of shoulder presses with.
Coach Ant will take you through a warm-up and total-body strength workout — all in less than 30 minutes. Let’s go, Team!
Optional: We recommend grabbing a set of dumbbells you feel comfortable doing 10 reps of shoulder presses with.
Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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