Looking for a way to get moving with your kids? Join Kaisa and the Flash for this short, fun workout that feels like a game! Get your heart rate up and your whole body moving in less than ten minutes.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
