What even is your core, and why does it matter so much? This fundamentals class takes you back to the basics: activating your core through breath, maintaining a neutral spine, and then working through a variety of strengthening moves.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts