You’ve built the foundation, now it’s time to get focused on specific routines. Today’s workout is all about STRENGTH. A strong foundation helps to establish proper form and prep for more advanced movement down the road!
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Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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