Take ten minutes with Kaisa to release tension in your neck -- perfect after a long day at your desk or during a break at work.
Take care of your back, and it'll take care of you! Use this gentle 5-minute floor routine to help unstick your spine and bring some relief to your muscles.
This 5-minute seated routine will help you stretch out and open up your shoulders. Let's go, Team!
Our hips can carry so much tension, and cause problems in other parts of our bodies when they're too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.
If your hamstrings are feeling stiff, take 10 minutes with Kaisa to loosen them up. Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Treat your calves to some extra love and care with this 10-minute tension-relieving class! Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Most knee pain actually originates from tension or problems in the hips and ankles. This quick floor routine helps to mobilize those two joints to bring your knees some relief!