Turn things up a notch with this 4-week beginner Challenge! This is the perfect opportunity to try some new movement, relieve a little stress, and take care of yourself during the busy holiday season. Three incredible coaches, three workouts a week, and TRIPLE the amount of fun!
- 3 workouts per week
- Workouts include strength, cardio, yoga, boxing, and dance!
- Three coaches = three times the fun!
- Improve your mood for a busy season
This Challenge is perfect if you’re new to movement or looking for more guidance in your workouts. Pay attention to what your body needs, and maybe find a new way to workout that surprises and delights you!
1 Tabata Cardio
Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.
Go With the Flow
2 Go With the Flow
Beginners, this flow is for you! In under 30 minutes, Georgina introduces you to yoga basics. Cultivate calm and relaxation through a gentle, flowing practice.
Dance & Sweat
3 Dance & Sweat
Only have 20 minutes to move? Then this beginner cardio dance workout is perfect for you! Grab some comfortable shoes and join Rachel for a fun, high energy routine.
4 Boxing Basics
New to boxing? Take 15 minutes and join Georgina for an overview of the basics! This short and sweet routine will set you up for more advanced boxing workouts.
5 Beginner Core
This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.
6 Barre Beats
Upgrade your barre practice with fun background music! Follow along with Rachel’s dance-inspired moves in this beginner-friendly barre routine. Great for building muscle endurance!
7 Balancing Strength
Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!
8 Opening Flow
Georgina will help you find your flow and center yourself for the day in this yoga class.
9 Kickin’ Cardio
Only have half an hour to spare? Get ready to move with Rachel! In under 30 minutes, this kickboxing-inspired cardio workout will have your heart pumping.
Box N’ Flow
10 Box N’ Flow
Georgina brings the best of both worlds — boxing and yoga — to this awesome workout! Join her for a yoga warm-up, boxing workout, and yoga cool-down.
11 Mobility Flow
Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!