Triple Threat

12 Workouts Level: Beginner
Dance, lift, box, and flow your way into a great mood with the brand new Triple Threat Challenge!

Become a member to get access to this program and 100's of other workouts!

Turn things up a notch with this 4-week beginner Challenge! This is the perfect opportunity to try some new movement, relieve a little stress, and take care of yourself during the busy holiday season. Three incredible coaches, three workouts a week, and TRIPLE the amount of fun!

What you can expect from the Triple Threat Challenge:

  • 3 workouts per week
  • Workouts include strength, cardio, yoga, boxing, and dance!
  • Three coaches = three times the fun!
  • Improve your mood for a busy season

This Challenge is perfect if you’re new to movement or looking for more guidance in your workouts. Pay attention to what your body needs, and maybe find a new way to workout that surprises and delights you!

This Program Includes:
Week One
29:05

Tabata Cardio

Cardio

1 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Cardio
26:52

Go With the Flow

Yoga Block

2 Go With the Flow

Beginners, this flow is for you! In under 30 minutes, Georgina introduces you to yoga basics. Cultivate calm and relaxation through a gentle, flowing practice.

Yoga Block
17:27

Dance & Sweat

Cardio, Dance

3 Dance & Sweat

Only have 20 minutes to move? Then this beginner cardio dance workout is perfect for you! Grab some comfortable shoes and join Rachel for a fun, high energy routine.

Cardio, Dance
Week Two
14:33

Boxing Basics

Boxing

4 Boxing Basics

New to boxing? Take 15 minutes and join Georgina for an overview of the basics! This short and sweet routine will set you up for more advanced boxing workouts.

Boxing
27:23

Beginner Core

Core

5 Beginner Core

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Core
23:54

Barre Beats

Barre Dumbbells

6 Barre Beats

Upgrade your barre practice with fun background music! Follow along with Rachel’s dance-inspired moves in this beginner-friendly barre routine. Great for building muscle endurance!

Barre Dumbbells
Week Three
39:09

Balancing Strength

Strength

7 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

Strength
21:55

Opening Flow

Yoga Block

8 Opening Flow

Georgina will help you find your flow and center yourself for the day in this yoga class.

Yoga Block
26:50

Kickin’ Cardio

Cardio

9 Kickin’ Cardio

Only have half an hour to spare? Get ready to move with Rachel! In under 30 minutes, this kickboxing-inspired cardio workout will have your heart pumping.

Cardio
Week Four
26:42

Box N’ Flow

Boxing, Yoga Block

10 Box N’ Flow

Georgina brings the best of both worlds — boxing and yoga — to this awesome workout! Join her for a yoga warm-up, boxing workout, and yoga cool-down.

Boxing, Yoga Block
16:57

Mobility Flow

Mobility

11 Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

Mobility
17:04

Sassy Sweat

Cardio

12 Sassy Sweat

Move and groove with Rachel in this dance cardio routine! This beginner workout is all about having fun. Get your sweat on in less than 20 minutes!

Cardio

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