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MONDAY-FRIDAY WORKOUTS
Tailor your days to whatever works best for you. It’s 20 intense minutes a day, 5 days a week. I’ll be there every lunge, stretch, and step of the way!

WEEKLY MEAL PLAN
Fueling is a vital component of feeling your best! This program includes a weekly meal plan with simple recipes, and a grocery list to make it easier to condense shopping trips. Vegetarian options included!

SELF-CARE TIPS
Daily self-care activities to nourish your mind, body, and spirit.

7 Workouts Level: Intermediate
Warm-up Weekly Workouts

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Challenge Overview


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Checklist


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20/20 Week One


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20/20 Week Two


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20/20 Week Three


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20/20 Week Four


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Sweet Tooth Satisfiers


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