Rediscover your inner athlete with Spring Training! These fun, sports-inspired workouts are a great choice for people who want a performance training plan for the game of life. Set yourself up for success this April with one strength, agility, and active recovery workout a week, for four weeks.
- 20-30 minute workouts
- 12 unique workouts
- Printable training calendar (PDF)
- Equipment needed: Dumbbells, chair
You are in good hands with our all-star team of coaches, who will get you moving with challenging workouts that stoke and celebrate your athletic ability. Take off that winter coat, it’s time for Spring Training!
Agility Hat Trick
1 Agility Hat Trick
Join Coach Kaisa for a fun, fast-paced strength workout that'll have you sweating! Three circuits with three moves each, and your lower body and core will be on fire by the end.
2 Power Player
It’s time to get STRONG, Team! Try Tyler’s full body dumbbell mashup. This 25-minute, beginner routine will take you through four different moves for a total body challenge.
Back on Track
3 Back on Track
Grab a sturdy chair and join Coach CJ for this active recovery class! This 20-minute yoga practice is focused on showing your back and shoulders some love.
Cardio for Champions
4 Cardio for Champions
Join Coach Luka for this 30-minute fast training class designed to build your power and speed. He’ll take you through a comprehensive warm-up, workout, and cool-down. Train fast, get fast!
5 MVP Strength
For this 30-minute total body strength workout, you'll need some medium dumbbells and a chair. After a quick warmup, Coach Kaisa leads you through two challenging circuits and a spicy finisher that put a creative twist on familiar moves.
Full Body Resilience
6 Full Body Resilience
This 20-minute yoga class with Coach Elena focuses on athletic recovery. We'll be using movement and breath to mobilize and open up sticky joints – this kind of recovery work makes it easier to power your explosive movements and build strength.
7 Agility Drills
Ready to level up that single leg stability? Join Tyler for this dynamic and athletic agility routine! In right around 20 minutes, he’ll guide you through 4 moves to work your core and build leg strength.
8 Dumbbell Knockout
It’s time for some unconventional dumbbell strength! Join Luka for an athletic workout full of explosive supersets. This multi-directional movement will help take your strength training to the next level!
Lower Body Rebound
9 Lower Body Rebound
Join Coach CJ for this 25-minute active recovery yoga class! He’ll help you find what your lower body needs to relax and recover.
Nothing But Net
10 Nothing But Net
Coach Tyler is back with another agility workout that'll have you sweating! Agility workouts help improve your speed, coordination, explosive power, and balance. Let's get moving, Team!
11 Curveball Dumbbells
Looking to switch things up? Try out this explosive workout featuring supersets that will help you build athleticism and leave you feeling strong.
Upper Body Interception
12 Upper Body Interception
Join Coach Elena for this 20-minute active recovery yoga class! She’ll guide you through an upper body-focused routine that’s designed to optimize your body’s recovery on rest days or after tough workouts.