Dumbbell Strength

12 Workouts Level: Intermediate
Want to train like Kaisa? Join her coach, Luka Hocevar, for a special four-week progressive strength training program!

Become a member to get access to this program and 100's of other workouts!

4-Week Full Body Dumbbell Program with Coach Luka!

Here’s your opportunity to have Kaisa’s coach, Luka, as your personal trainer for a special four-week progressive strength program! You will increase your speed, power, strength, and conditioning in this step-by-step program. Join this follow-along challenge and take your performance to the next level!

No, it’s not just for athletes! This program is for anyone who is looking to get stronger, faster, and more athletic!

What progressive strength training can do for you:

  • Increase strength, power, and performance
  • Improve joint health
  • Get faster, more agile, and become a better all-around athlete
  • Build your conditioning engine to a whole new level

These at-home workouts mean no gym membership or fancy equipment required. All you need is two pairs of dumbbells and you’re ready to go! Let’s DO THE WORK, TEAM!

This Program Includes:


(Only members can download files)

Dumbbell Strength Printable Calendar

Download PDF
Back to Library