Mobility Challenge

28 Workouts Level: Intermediate

It’s time to challenge ourselves! Let’s shake up our routine, move DAILY and ultimately feel our best!

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This Program Includes:

Mobility Strength

Mobility, Strength

1 Mobility Strength

This workout slows things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. If you’re just starting out, this workout is great for establishing proper form and demonstrating how to get the most out of this strengthening and restorative workout! Feel comfortable with these movements and ready to move just a bit faster, check out Mobility Strength Flow.

Mobility, Strength

Take a Break

Bodyweight, Mobility Chair

2 Take a Break

Have you been sitting at a desk for what feels like all day, every day? Whether it’s at the start of your day or an afternoon break, take this Mobility Moment to loosen up your shoulders and hips and just feel great!

Bodyweight, Mobility Chair

Mobility Mountain

Mobility, Strength

3 Mobility Mountain

30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!

Mobility, Strength

Mobility Core

4 Mobility Core

In this workout we slow things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. It’s great for establishing proper form and demonstrating how to get the most out of this restorative core workout!

Joyful Joints

Cardio, Mobility

5 Joyful Joints

Let's try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!

Cardio, Mobility

Mobility Cardio

Cardio, Mobility

6 Mobility Cardio

Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.

Cardio, Mobility

Full Recovery One

7 Full Recovery One

Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.

Mobility Strength Flow

Mobility, Strength

8 Mobility Strength Flow

This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your body and feel good! Need to slow things down a bit and get guidance through the moves, check out Mobility Strength.

Mobility, Strength

Connection

Bodyweight, Mobility

9 Connection

It’s time to tune in to how your body is feeling! This Mobility Moment will allow you to connect or even reconnect to how your physical self is feeling. Show your body some love and your mind will follow!

Bodyweight, Mobility

Spicy Mobility Circuits

10 Spicy Mobility Circuits

Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!

Mobility Core Flow

11 Mobility Core Flow

This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your core and feel good!

Fire Flow

12 Fire Flow

This fun Mobility flow will help you take care of your joints and put them through their full range of motion. It’s a true flow with no repetition and sweat is guaranteed!

Mobility Cardio Flow

Cardio, Mobility

13 Mobility Cardio Flow

Ready to hit the ground running? This version moves at full-flow speed. The movements are quick, but fluid, so it will still feel very natural for your body. Get your blood pumping and sweat drippin’ while you open up your joints and muscles!

Cardio, Mobility

Full Recovery One

14 Full Recovery One

Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.

Mobility Strength Flow

Mobility, Strength

15 Mobility Strength Flow

This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your body and feel good! Need to slow things down a bit and get guidance through the moves, check out Mobility Strength.

Mobility, Strength

Energized

Bodyweight, Mobility

16 Energized

Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!

Bodyweight, Mobility

LIVE Workout

17 LIVE Workout

Every Wednesday at 10am PST join Kaisa for a LIVE mobility workout on Youtube. The workout will be added to the challenge. If you can't join, don't worry! Try this prerecorded workout.

Mobility Core Flow

18 Mobility Core Flow

This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your core and feel good!

Mobility Flow

Bodyweight, Mobility

19 Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

Bodyweight, Mobility

Mobility Cardio Flow

Cardio, Mobility

20 Mobility Cardio Flow

Ready to hit the ground running? This version moves at full-flow speed. The movements are quick, but fluid, so it will still feel very natural for your body. Get your blood pumping and sweat drippin’ while you open up your joints and muscles!

Cardio, Mobility

Full Recovery One

21 Full Recovery One

Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.

Mobility Strength Flow

Mobility, Strength

22 Mobility Strength Flow

This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your body and feel good! Need to slow things down a bit and get guidance through the moves, check out Mobility Strength.

Mobility, Strength

Open Up

Bodyweight, Mobility

23 Open Up

If you’re feeling super tight and closed up, then this Mobility Moment is for you! Experience a feeling of lightness as you move through this flow that will open up your joints and muscles.

Bodyweight, Mobility

You CAN Do It

Mobility, Strength Dumbbells

24 You CAN Do It

Explore what your body CAN do in this strength and mobility workout with Kaisa! She recommends using 1-3 lb. weights (she uses two soup cans) or modifying to a bodyweight routine. Grab two cans, a mat, and get ready to sweat!

Mobility, Strength Dumbbells

Mobility Core Flow

25 Mobility Core Flow

This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your core and feel good!

Rock & Flow

26 Rock & Flow

Take 20 minutes to show your body some love today with this Mobility Flow! If you go through it, let me know what you think! Would LOVE to hear your thoughts on these flows TEAM! ENJOY!

Mobility Cardio Flow

Cardio, Mobility

27 Mobility Cardio Flow

Ready to hit the ground running? This version moves at full-flow speed. The movements are quick, but fluid, so it will still feel very natural for your body. Get your blood pumping and sweat drippin’ while you open up your joints and muscles!

Cardio, Mobility

Full Recovery One

28 Full Recovery One

Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.

Downloads

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Mobility Challenge Workout Planner

Download PDF

Resources

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