Beginner 7-Day Program

7 Workouts Level: Beginner
Are you ready to JUST MOVE? Our 7-day Beginner Program is a great baseline for movement—we work on form, incorporate floor routines, and start to challenge our bodies a bit more. If you’re feeling healthy in your body (zero to little pain) and you’re familiar with basic movements (squats, lunges, planks), you’ll enjoy these slower-paced, uncomplicated workouts.

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This Program Includes:
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