Mini Movement Challenge

28 Workouts Level: Intermediate
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“I don’t have the time” is a phrase we’ve all heard and said before. But here’s the deal, you DO have time. It doesn’t take much to keep moving. At the most? 20 minutes! As the holidays ramp up, along with work, friends and family obligations, movement can get pushed to the bottom of the priority list. But the truth is, movement is about helping YOU feel good. And you should always be top priority.

And that’s why I’ve designed the Mini Movement Challenge! It’s a month worth of workouts, all 20 minutes or less! Do it right when you get up, as a quick break at work, or right after happy hour! Just fit it in wherever you can. Don’t wait for the new year to start, get your move on NOW!

This Program Includes:
Week One Week Two Week Three Week Four
November
S
M
T
W
T
F
S
29
30
Dec
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

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Printable Workout Planner


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