21-Day Reset

28 Workouts Level: Beginner

We all need a little reset. Whether we didn't start a challenge at the beginning of the month, were sick, or just need to start a routine. This 21-Day reset is for you!

Become a member to get access to this program and 100's of other workouts!

The time to move is NOW! This challenge is designed to support and inspire you with daily workouts and self-care tips that meet you where you’re at.

Track your progress, explore new movement, and show yourself some love! This level is perfect if you’re new to movement or looking for more guidance in your workouts. This challenge is all about paying attention to what your body needs in the moment. We’ve provided daily workouts, but go at your own pace—whether that’s every day or just when you’re feeling it! And delicious food with self-care? We recommend doing it daily! Let’s go Team!

This Program Includes:

Tabata Cardio

1 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Complete Strength

Strength Dumbbells

2 Complete Strength

Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!

Strength Dumbbells

Beginner Core

3 Beginner Core OPTIONAL

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Balancing Strength

4 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

Tourography

5 Tourography OPTIONAL

Are you ready to go on tour? This beginner hip hop routine includes movements that are super smooth and have you feeling like you're ready to hit center stage! Feel the groove and the beat and let’s go!

Crankin’ Cardio

6 Crankin’ Cardio

How hard can you push yourself today? Because we are CRANKING up the intensity in this short, spicy cardio workout. Kaisa takes you through a few circuits of beginner-friendly interval training; 20 seconds on, 10 seconds off. Let’s GO!

Mobility Flow

7 Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

Tabata Cardio

8 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Complete Strength

Strength Dumbbells

9 Complete Strength

Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!

Strength Dumbbells

Beginner Core

10 Beginner Core OPTIONAL

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Balancing Strength

11 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

Basic Grooves

12 Basic Grooves OPTIONAL

Kisha is your guide through this hip hop dance journey that features beginner moves and grooves! She’ll take you through repetitive movement to teach you a hot dance combo that’ll get your body shakin’.

Crankin’ Cardio

13 Crankin’ Cardio

How hard can you push yourself today? Because we are CRANKING up the intensity in this short, spicy cardio workout. Kaisa takes you through a few circuits of beginner-friendly interval training; 20 seconds on, 10 seconds off. Let’s GO!

Mobility Flow

14 Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

Tabata Cardio

15 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Complete Strength

Strength Dumbbells

16 Complete Strength

Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!

Strength Dumbbells

Beginner Core

17 Beginner Core OPTIONAL

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Balancing Strength

18 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

The After Party

19 The After Party OPTIONAL

Craving a dance break? Join Kisha for a series of upbeat dance moves! This short, fun workout is perfect for fitting some movement into your busy day.

Crankin’ Cardio

20 Crankin’ Cardio

How hard can you push yourself today? Because we are CRANKING up the intensity in this short, spicy cardio workout. Kaisa takes you through a few circuits of beginner-friendly interval training; 20 seconds on, 10 seconds off. Let’s GO!

Mobility Flow

21 Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

Tabata Cardio

22 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Complete Strength

Strength Dumbbells

23 Complete Strength

Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!

Strength Dumbbells

Beginner Core

24 Beginner Core OPTIONAL

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Balancing Strength

25 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

Funk Grooves

26 Funk Grooves OPTIONAL

Ready for your next dance break? Kisha will take you through the ins and outs of poppin’ and lockin’ in this intermediate funk groove. This class will get you sweating and moving to the groove!

Crankin’ Cardio

27 Crankin’ Cardio

How hard can you push yourself today? Because we are CRANKING up the intensity in this short, spicy cardio workout. Kaisa takes you through a few circuits of beginner-friendly interval training; 20 seconds on, 10 seconds off. Let’s GO!

Mobility Flow

28 Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

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