Get Strong
12 Workouts
Intermediate
It's time for a challenge. It’s time to lift weights. It’s time to GET STRONG! Sign-up today!
JOIN JUST MOVEBecome a member to get access to this program and 100's of other workouts!
It’s time to GET STRONG! Join Coach Kaisa for a 4-week program to become a stronger, more powerful version of yourself. No gym membership or fancy equipment required! All you need is two pairs of dumbbells and you’re ready to go! Let’s DO IT, Team!
Here is what happens when you gain strength:
- Boost athletic performance, strength, power, and efficiency
- Increase bone density, strengthen connective tissues
- Increase energy and confidence in your body
It’s time to lift weights. It’s time to GET STRONG! Sign-up today!
This Program Includes:
Downloads
(Only members can download files)

Get Strong Printable Calendar
Download PDF
JUST MOVE - WORKOUTS BY KAISAFIT
Monthly Membership
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time
BIRTHDAY SALE! 50% OFF
Annual Membership
Hundreds of workouts, programs, and challenges
Exclusive access to the JUST MOVE Facebook Community
New workouts added weekly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.