Yoga Challenge

12 Workouts Level: Intermediate
Improve your strength, balance, and flexibility with this 4-week Yoga Challenge! Join today to start feeling your absolute best!

Become a member to get access to this program and 100's of other workouts!

Do you have a solid workout routine, but want to add some more mindful movement to your week? Join Coach Elena for a 4-week yoga challenge to improve your strength, balance, and flexibility.

Here are the benefits of adding yoga to your routine:

  • Improved flexibility and mobility
  • Reduced stress
  • Helps with recovery
  • Increased mind-body connection

If you’re new to yoga, you’ll be surprised by its versatility! Some of these workouts will challenge your strength and endurance, and some will help you relax and recover. But all of them will support your movement goals!

This challenge is intended for an intermediate mover, no previous yoga experience needed.

This Program Includes:
Week One Week Two Week Three Week Four


(Only members can download files)

Yoga Challenge Calendar

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