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Your First Workout


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Are you looking for the perfect place to START Moving?

Whether you’re completely new to movement, recovering from an injury, or just jumping back in, these workouts will give you the tools and guidance you need to START moving.

This month-long program will get us moving 5 times a week. Week One focuses on building a daily habit with seated 5-minute workouts. Week Two moves to standing 5-minute workouts, prepping us for Week Three’s longer workouts. By Week Four, we’ll be confidently moving through 20-minute routines.

28 Workouts Level: Start
Week One (5 minute seated) Week Two (5 minute standing) Week Three (Start Challenge) Week Four (Last week of the challenge!)
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