5-Minute Workouts Longer Workouts Workout Library

5-Minute Workouts

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5-Minute Seated8

05:10

Your First Workout

Mobility Chair

05:14

Seated Mobility

Mobility Chair

05:03

Seated Calm

Mobility Chair

04:56

Back Relief

Mobility, Pain Relief, Stretch Chair

05:05

Chair Mobility

Mobility Chair

05:10

Wake and Shake

Cardio Chair

05:07

Open Your Shoulders

Mobility, Pain Relief

05:16

Wake Up

Mobility Chair

5-Minute Standing8

05:02

Move and Step

Cardio

05:03

Punch and Stretch

Cardio, Mobility

05:13

Quick Sweat

Cardio Chair

05:12

Chair Stretch

Mobility, Stretch Chair

05:09

Jog It Out

Cardio Chair

04:58

March and Stretch

Mobility

05:01

Hip Opener

Mobility, Pain Relief Chair

05:09

5 Minute Cardio Build Up

Cardio

5-Minute Skill Building8

05:14

Breathing

04:57

Hinge

Chair

04:31

Squat

Chair

04:57

Lunge

Chair

04:47

Pull

Chair

05:00

Plank

Chair

04:43

Balance

Chair

05:10

Jump

Chair

Longer Workouts

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Get access to all workouts in this section, or log in if you already own START MOVING.

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5-Day Start Challenge5

This 5-day Challenge is designed to ease you into longer workouts. Listen to your body, you can take a rest day or two when needed.

10:52

Foundation Day 1

Chair

13:33

Foundation Day 2

Chair

16:23

Foundation Day 3

Chair

20:50

Foundation Day 4

Chair

21:28

Foundation Day 5

Chair

Full Workouts (Short)3

You've built the foundation, now it's time to get focused on specific routines. These shorter workouts introduce you to the basics of strength, cardio, and mobility.

13:24

START Mobility Short

Mobility Chair

23:32

START Strong Short

Strength Chair

24:37

START Sweat Short

Cardio Chair

Full Workouts (Long)3

When you are ready for longer workouts, try one of these!

32:46

START Mobility Long

Mobility Chair

42:23

START Strong Long

Strength Chair

31:44

START Sweat Long

Cardio Chair

Workout Library

Self-Massage: Neck Myofascial Release

Pain Relief Block

Seated Lower Body Barre

Barre, Strength Chair

Finger Stretch

Wake Up Your Spine Yoga

Arm Release

Pain Relief Block, Lacrosse Ball

Wrist Recovery 2

Spine TLC

Mobility, Pain Relief

Foot Work

Mobility, Pain Relief Chair

Shoulder TLC

Pain Relief, Yoga

Standing Mobility

Happy Knees

Pain Relief Lacrosse Ball, Towel

Happy Feet

Pain Relief Lacrosse Ball, Towel

Hip TLC

Pain Relief Lacrosse Ball, Towel

Cardio Warm Up

Easy Knees Strength

Low Back TLC

Standing Barre Core

Shoulder and Trap Release

Pain Relief Chair

No Floor Core

Gentle Joints Cardio

Gentle Joints Strength

Energizing Full Body Cardio

Lower Back and Hip Relief

Pain Relief Lacrosse Ball, Towel

Spine Stretch

Lunch Break

Cardio Flow

Mindful Minute – Intentionality and Grace

Upper Body Barre with Weights

Barre, Strength Chair, Dumbbells

Seated Barre Arms

Barre, Strength Chair

Standing Paddle

Mid Day Strength Makeover (Band)

Band Stand

Shake It Like That

Cardio, Dance Chair

Recovery Stretch with Strap

Hip Strength & Support

Slide It

Core, Strength Pillow

Energy Release

Quick Upper Body (Band)

Everyday Strength

5 for 5

Full Body Seated Barre

Barre, Strength Chair

Upper Body Prep

Sitting Core Strength

Warm Up For A Walk

Easy Knees Cardio

Boxing for Core Strength

Cardio with Pillow

Quick Core (Bender Ball)

Gentle Strength

Self-Massage: Shoulder Myofascial Release

Pain Relief Block

Mindful Minute (Find Your Happy)

Seated Arm Strength

Mid Day Makeover

Bedtime Routine

Self-Massage: Upper Body Myofascial Release

Pain Relief Chair

Wake Up

5 Minute Wind Down

Twist and Reach

Supportive Core

Power Pose

Hip Flexor Stretch

Mobility, Stretch Block

Neck & Shoulder Release

Mobility, Pain Relief Chair

Simple Standing Cardio

Agility Training

Short Core

Morning Movement

Upper Body With A Band

Strength Band, Chair

Beginner’s Yoga Strength

Strength, Yoga Chair

Mini Mobility

5-Minute Movement Break

Seated Boxing

Beginner’s Tabata

Jaw And Ear Massage

Self-Love Heart Opening

Hip Moves

Mid Game Movement

Fast Feet

Cardio, Strength Band

Light Dumbbell Workout

Strength Chair, Dumbbells

Wrist Recovery

Pain Relief Lacrosse Ball

Glute Build Your Base Workout

Before the Zoom Meeting

Wake Up the Legs

Mobility, Stretch Chair

Side Body

Bend and Reach

Stay On Your Feet

Lengthen to Strengthn

Seated Stretch

Mobility, Stretch Chair

Supported Core

Let It Build

Learn and Burn

Strength Chair, Dumbbells

Your First Workout

Tennis Ball Tune-Up

Pain Relief Chair, Lacrosse Ball

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Strap

Lower Back Stretches

Pain Relief, Stretch Chair

Standing Back Strength

Pain Relief, Strength Chair

Morning Sciatica Stretch

Pain Relief, Stretch Strap

Lower Back Refresh

Pain Relief, Strength, Stretch Strap

Seated Sciatica Relief

Pain Relief, Stretch Chair

Sciatica Standing Stretch

Pain Relief, Stretch Chair

Gentle Sciatica Relief

Pain Relief, Stretch Strap

Gentle Floor Stretch

Pain Relief, Stretch

Evening Sciatica Stretch

Pain Relief, Stretch Strap

Sciatica Softener

Pain Relief, Stretch Pillow

Barre Basics

Barre, Strength Chair

Pain Free Sleep

Pain Relief Chair

Easy Knees

Mobility, Pain Relief

Low Back Release

Mobility, Pain Relief

Wrist Reset

Pain Relief Chair

SI Joint Relief

Mobility, Pain Relief

Help Those Hips

Seated Shoulder Release

Mobility, Pain Relief Chair

Shoulders & Elbows

Mobility, Pain Relief Chair

Toes to Nose

Mobility, Strength Chair

Gentle Opening

Mobility, Pain Relief Chair

Feelin’ Good

Cardio, Mobility Chair

Stand and Sweat

Seated Cardio

Stand Up

Balance Practice

Full Body Flow

Open Up

Post Workout

Easy Energy

Mid Day Break

Seated Mobility

Seated Calm

Open Your Shoulders

Mobility, Pain Relief

Back Relief

Mobility, Pain Relief, Stretch Chair

Wake and Shake

Move and Step

Punch and Stretch

Cardio, Mobility

Quick Sweat

Chair Stretch

Mobility, Stretch Chair

Jog It Out

March and Stretch

Hip Opener

Mobility, Pain Relief Chair

5 Minute Cardio Build Up

Standing Strong Yoga

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck Release

Mobility, Pain Relief, Yoga Chair

Hips and Hammies

Pain Relief, Yoga Chair

Energized Strength

Seated Core

Core No Crunches

Quick Energy

Standing Core

Chair Challenge

Strength Chair, Dumbbells

Chair Endurance

Cardio, Strength Chair

Standing Warm-up

On the Floor

Building Up

Strong and Simple

Strength Chair, Dumbbells

Start Winding Down

Start Your Day

Open Up

Burn and Balance

Breathing

Hinge

Squat

Lunge

Pull

Plank

Balance

Jump

Coredio

Cardio, Core Chair

Single Leg Balance

Can you lift?

Strength Chair, Dumbbells

Gentle Mobility

Forward Folds

Bringing the Burpees

Start Cardio

Winter Wake-up

Cardio, Strength Chair

Steady Strength

Strength Chair, Dumbbells

Quick Core

Quick Balance

Quick Cardio

Quick Strength

Quick Mobility

Core & Balance

Start Dancing 1

Start Dancing 2

Start Dancing 3

Start Dancing 4

Start Dancing – Recital

Start Yoga 1

Start Yoga 2

Start Yoga 3

Start Yoga 4

START Strong Short

START Strong Long

START Sweat Short

START Mobility Short

START Sweat Long

START Mobility Long

Core Fundamentals

Core Progressions

Total Body Strength

Strength Chair, Dumbbells

Steady Sweat

Start Cardio

Start Strength

Strength Chair, Dumbbells

Quick Start

Start Mobility

Start Cardio

Strength with Ease

Foundation Day 1

Foundation Day 2

Foundation Day 3

Foundation Day 4

Foundation Day 5

Chair Mobility