START 5-Minute Workouts

START 5-Minute Workouts

Ready to start a new exercise habit?

This is the perfect place to start. I’ll take you through 5-minute routines that are easy to follow and help you get moving, out of pain, and feeling confident!

The fitness world lacks true beginner workouts, and that’s a MAJOR problem. I see it all the time… people want to get started with exercise, but they have no idea where to begin. They’re overwhelmed by the options, unsure of what’s safe or effective, and they end up doing nothing.

That’s why I created this 5-minute workout collection—to give you a starting point. These workouts are designed for true beginners who want to ease into things and make movement a regular part of their lives.

With a wide variety of movement options, from cardio and stretching to mobility and walking, these workouts help make establishing a movement habit easy to accomplish.

My mission is to get the world moving, and these short programs are the perfect place to START!

PS. How much do I believe in START Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 261 reviews from people who have used my START programs so far. I hope you’ll be adding your voice to this movement next.

Want to see exactly what workouts are included in these 5 minute collections? You can browse all the workouts below (click on the section title to show or hide each group of workouts):

Frequently Asked Questions:

What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.

Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who this START program is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, seated series is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.

If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Our START programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at info@kaisafit.com and we can tell you more about any of our workouts.

Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.

Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about START Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at info@kaisafit.com and tell us you want your money back. We’ll refund you quickly and happily.