Start Moving Subscription

Start Moving Subscription

A true beginner program guaranteed to get you moving, out of pain, and feeling confident!

Too may people don’t work out because they think it’s too hard, or they’re in pain, or they don’t know where to start. The top reasons I hear for why people aren’t moving:

• Pain.
• Issues with knees or hips.
• Tried “beginner” programs that weren’t truly for beginners.
• Motivation.
• Don’t know where to start.
• Tired of wasting money on programs that don’t work for them.

Do any of these sound familiar? They are all valid reasons, and that’s why I created Start Moving. It’s an at-home fitness program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t know where to start. Whether you’re entirely new to movement, recovering from an injury, are limited because of knee or hip pain, or just jumping back in, this program will give you the tools and guidance to Start Moving again!

My mission is to get the world moving, and I believe this program is the perfect place to START!

PS. How much do I believe in Start Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 262 reviews from people who have used my Start programs. I hope you’ll be adding your voice to this movement next.

Want to see exactly what we cover in Start Moving? You can see the workouts we recomend for you first month described below (click on the week number to show or hide each week’s workouts):

Frequently Asked Questions:

What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.

Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who Start Moving is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, the first day’s class is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.

If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Start Moving programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at info@kaisafit.com and we can tell you more about any of our workouts.

Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.

I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. Start Moving includes lots of 5-minute seated workouts to make getting started easy. We ask you to commit to moving three times a week for four weeks, and make it as easy and fun as possible. Our structured first-month program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.

Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about Start Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at info@kaisafit.com and tell us you want your money back. We’ll refund you quickly and happily.