Start Moving Subscription

(43 customer reviews)

From: $12.99 / month

A growing workout library featuring new true-beginner workouts added every month.

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Video Reviews

Start Moving Subscription

A true beginner program guaranteed to get you moving, out of pain, and feeling confident!

Too may people don’t work out because they think it’s too hard, or they’re in pain, or they don’t know where to start. The top reasons I hear for why people aren’t moving:

  • Pain.
  • Issues with knees or hips.
  • Tried “beginner” programs that weren’t truly for beginners.
  • Motivation.
  • Don’t know where to start.
  • Tired of wasting money on programs that don’t work for them.

Do any of these sound familiar? They are all valid reasons, and that’s why I created Start Moving. It’s an at-home fitness program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t know where to start. Whether you’re entirely new to movement, recovering from an injury, are limited because of knee or hip pain, or just jumping back in, this program will give you the tools and guidance to Start Moving again!

What makes Start Moving programs different?


The fitness world lacks true beginner workouts, and that’s a MAJOR problem. Everybody and every body deserves to move and feel good, and these START routines are the perfect place to begin.

Start Moving Includes:

  • Lots of 5-Minute workouts to get started.
  • Help create new workout habits in your life (try 3x a week to start).
  • Longer follow-along workouts to build skills when you are ready.
  • Access to a growing library of workouts — repeat as often as you like!
  • Private Facebook group

This starter fitness library is designed with YOU in mind.

My mission is to get the world moving, and I believe this program is the perfect place to START!

PS. How much do I believe in Start Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 260 reviews from people who have used my Start programs. I hope you’ll be adding your voice to this movement next.

Want to see exactly what we cover in Start Moving? You can see the workouts we recomend for you first month described below (click on the week number to show or hide each week’s workouts):

Week One (5 minute seated)
05:10

Your First Workout

Mobility Chair

Your First Workout

Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.

Mobility Chair
04:56

Back Relief

Mobility, Pain Relief, Stretch Chair

Back Relief

Ready to show your back some love? Join Kaisa for a quick back stretch!

Mobility, Pain Relief, Stretch Chair
05:07

Open Your Shoulders

Mobility, Pain Relief

Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.

Mobility, Pain Relief
05:10

Wake and Shake

Cardio Chair

Wake and Shake

Shake off that morning sluggishness and get your body energized for the day ahead.

Cardio Chair
05:14

Seated Mobility

Mobility Chair

Seated Mobility

Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!

Mobility Chair
00:16

First Rest Day

First Rest Day

Congrats on completing the first week of the START Challenge! I’m so proud of you for making this commitment to yourself and building the foundation of a daily movement habit. Today is your first official rest day! The key on rear days is to listen to your body. Maybe you get a little movement in, or maybe you take the day off. Either way, congrats on completing week one, get ready for some fun new workouts next week!

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Week Two (5 minute standing)
04:58

March and Stretch

Mobility

March and Stretch

March your way into an energy boost in under 5 minutes!

Mobility
05:02

Move and Step

Cardio

Move and Step

Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!

Cardio
05:03

Punch and Stretch

Cardio, Mobility

Punch and Stretch

Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.

Cardio, Mobility
05:12

Chair Stretch

Mobility, Stretch Chair

Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Mobility, Stretch Chair
05:13

Quick Sweat

Cardio Chair

Quick Sweat

Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!

Cardio Chair
00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Week Three (Start Challenge)
10:52

Foundation Day 1

Chair

Foundation Day 1

Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.

Chair
05:16

Wake Up

Mobility Chair

Wake Up

Start your day off right and set yourself up for success with a few minutes of intentional movement.

Mobility Chair
13:33

Foundation Day 2

Chair

Foundation Day 2

Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.

Chair
05:01

Hip Opener

Mobility, Pain Relief Chair

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Mobility, Pain Relief Chair
16:23

Foundation Day 3

Chair

Foundation Day 3

Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!

Chair
00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Week Four (Last week of the challenge!)
20:50

Foundation Day 4

Chair

Foundation Day 4

We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!

Chair
05:09

Jog It Out

Cardio Chair

Jog It Out

A little cardio, a little hip opening – this workout is the best of both worlds!

Cardio Chair
21:28

Foundation Day 5

Chair

Foundation Day 5

We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!

Chair
05:03

Seated Calm

Mobility Chair

Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Mobility Chair
20:38

Start Cardio

Cardio Chair

Start Cardio

Third times the charm in this dynamic beginner cardio workout that will up your sweat quotient and leave you feeling GREAT! All you need is a chair and your powerful body!

Cardio Chair
00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Frequently Asked Questions:

What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.

Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who Start Moving is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, the first day’s class is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.

If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Start Moving programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at info@kaisafit.com and we can tell you more about any of our workouts.

Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.

I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. Start Moving includes lots of 5-minute seated workouts to make getting started easy. We ask you to commit to moving three times a week for four weeks, and make it as easy and fun as possible. Our structured first-month program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.

Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about Start Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at info@kaisafit.com and tell us you want your money back. We’ll refund you quickly and happily.

260 Reviews for Start Moving Subscription

“I have been so surprised how just a 5 minute video can help increase my mobility, especially first thing in the morning when I am so stiff!”

— Sarah S.

“Very inspiring and motivating. Just starting, so like your style and encouragement. Thanks”

— JindyAnn A.

“This was such a challenge! Short and sweet, will do often when I have 5 minutes.”

— Rene R.

“Just started (no pun intended, haha) with the first workout. Coming from being an ex-athletic person and a now totally sedentary human that needs to lose 100lbs, has janky knees, and feels pain daily just by being, let alone exercising, I'm grateful for this level of beginning. I'm a super busy mom in the middle of an intense 6 month bootcamp (of the educational kind) and have been really down and embarrassed at what poor shape I'm in. Going to the gym is a personal hurdle I'm not ready for. I've had this subscription for a long time but never used it. I just tailored my home office to be able to turn my computer monitor so it faces the space of the room vs. my office chair easily, put one of our dining room chairs in that space, and am committing to including "Start Moving" as a part of my personal commitment to myself of losing 100lbs in 1 year. I'm excited to feel good in my body again, and StartMoving is going to help me get there. This is the first workout routine that feels DOABLE for me by being gentle enough for a ROSH (Recovering Overly Sedentary Human)and set in small pieces of time that I will grow as my habit/routine becomes established. And I'm not embarrassed! I love Kaisa's positive vibe and inclusive attitude. I also appreciated the (paraphrasing) "Now, if you hear some snap, crackle, and popping - that is totally normal and fine as long as you're not having pain with it", because I have a LOT of that noise going on! Today is Day One of my journey, I'm happy to have this program to help me... START.”

— Alissa A.

“I love Rachel. I mean seriously. She’s so encouraging, as all the coaches - truly awesome workout. Giving me a great boost of energy!”

— Stella C.

“This is amazing! It’s so helpful when coming back from an injury or really anytime! Yes, it’s labelled as a start level, but it’s for all levels! Thank you Kaisa and team! Love it!”

— Mamie S.

“The wrist and ankle stretching was great. Lots of unusual and effective positions and stretches -- just as I've come to expect from Start Move and Just Move. Maybe add in a class on address carpal tunnel syndrome? I'd love that!”

— Juhi K.

“nice”

— Bree S.

“This was very energizing. I”

— Dawn M.

“I love this subscription service! For someone who used to be very active and then have not been this is a great place to start. You can ease yourself back into moving without the risk of hurting yourself or "that all or nothing mentality" that a lot of other workout programs support. This is great for beginners or those that haven't been active in some time.”

— Amanda P.

“Yea Me! So excited. So glad you are starting us off in small increments. I’m building a new life style and slow but steady is the way yo go.”

— Lisa C.

“Just started with this app and have found many short workouts that make working out feel do-able! Taking it in small bits always helps me get back to moving. Thanks for taking the "overwhelm" factor out of getting started!”

— Jenny D.

“Great stretching exercises!”

— Priscilla B.

“Great stretch,”

— Rosemarie R.

“Great pace for a beginner. This was great to begin my day!”

— LaToya O.

“That was a quick fun way to get my heart rate up in a small amount of time, all while at my desk at work!! Perfect.”

— Rosalie C.

“I haven’t worked out in a long long time and this was a challenge but felt so good. Looking forward to the next. Thank you.”

— Lilian T.

“Excellent! I've had 5 surgeries on my breast area due to cancer, I went thru physical therapy in 2016-2017. I've lapsed in my exercizing since then. This short, extremely effective exercise is exactly what I need! I purchased the 5-10 minute exercieses for the year, and intend to use these every day! Thank you for these!”

— Catherine P.

“I'm a personal trainer who had lost her mojo. Between a cross-country move I was sad to make and an injury that meant I may need a hip replacement, I felt stiff, old, in pain, and just sort of lost. I had followed Kaisa for a while and knew I respected her approach to fitness, so I decided that while I was not training others and working to slowly heal my own body, I would give her programs a try. It's made a world of difference! I quickly switched from a one-month payment to a yearlong subscription, and soon after that, my husband even began his own movement routine with her programs as well. It's not even been two months, and I'm so happy to say that I feel night-and-day different! Kaisa's gentle but smart mobility routines are a testament to the power of what the *right* kind of movement can do - while exercise can't magically heal my hip, I'm no longer seeking out doctors for an immediate surgery. And while it's true that sometimes people need the help of a good therapist and medication, exercise truly can go so far in adding to one's positive mental state: today I feel stronger, more in control, and hopeful towards the future. My joints are certainly happier, and I am, too. Thank you, Kaisa, for your positivity, your affirmations, your unabashed inclusiveness, and your really intelligent fitness programming. It is just what I need at this moment in time!”

— Niki T.

“Fantastic and doable for someone with substantial chronic neck pain.”

— Alyssa B.

“I just started so far it is good, check back later with me. :-)”

— Dawn D.

“At almost 50, this is the first workout system that has EVER stuck for me. I love how easy it is to follow along and as I get fit I can push myself to make the same workouts more difficult. Thanks so much Kaisa for helping me get fit!!”

— Kelli B.

“so far, so good. Hope to really get a lot from it! the first time was great... to be continued...”

— Rose S.

“I was very doubtful that 5 minutes sitting would make the slightest difference. But how wrong was I!!! I felt an immediate mood shift and my body was fired up to do a workout. Thanks Kaisa, you're awesome.”

— Lesha S.

“This is the perfect place to start if you need to get moving again after long stretches of inactivity. Helps my flexibility and my life-long back issues without feeling like the same old reps. I have been a very satisfied customer of JustMove for well over a year, and the Start series is just one more reason to love it.”

— Elizabeth W.

Browse All 260 Reviews