Start Moving Subscription

(14 customer reviews)

From: $12.99 / month

A growing workout library featuring new true-beginner workouts added every month.

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Video Reviews

Start Moving Subscription

A true beginner program guaranteed to get you moving, out of pain, and feeling confident!

Too may people don’t work out because they think it’s too hard, or they’re in pain, or they don’t know where to start. The top reasons I hear for why people aren’t moving:

  • Pain.
  • Issues with knees or hips.
  • Tried “beginner” programs that weren’t truly for beginners.
  • Motivation.
  • Don’t know where to start.
  • Tired of wasting money on programs that don’t work for them.

Do any of these sound familiar? They are all valid reasons, and that’s why I created Start Moving. It’s an at-home fitness program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t know where to start. Whether you’re entirely new to movement, recovering from an injury, are limited because of knee or hip pain, or just jumping back in, this program will give you the tools and guidance to Start Moving again!

What makes Start Moving programs different?


The fitness world lacks true beginner workouts, and that’s a MAJOR problem. Everybody and every body deserves to move and feel good, and these START routines are the perfect place to begin.

Start Moving Includes:

  • Lots of 5-Minute workouts to get started.
  • Help create new workout habits in your life (try 3x a week to start).
  • Longer follow-along workouts to build skills when you are ready.
  • Access to a growing library of workouts — repeat as often as you like!
  • Private Facebook group

This starter fitness library is designed with YOU in mind.

My mission is to get the world moving, and I believe this program is the perfect place to START!

PS. How much do I believe in Start Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 230 reviews from people who have used my Start programs. I hope you’ll be adding your voice to this movement next.

Want to see exactly what we cover in Start Moving? You can see the workouts we recomend for you first month described below (click on the week number to show or hide each week’s workouts):

Week One (5 minute seated)
05:10

Your First Workout

Mobility Chair

Your First Workout

Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.

Mobility Chair
04:56

Back Relief

Mobility, Pain Relief, Stretch Chair

Back Relief

Ready to show your back some love? Join Kaisa for a quick back stretch!

Mobility, Pain Relief, Stretch Chair
05:07

Open Your Shoulders

Mobility, Pain Relief

Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.

Mobility, Pain Relief
05:10

Wake and Shake

Cardio Chair

Wake and Shake

Shake off that morning sluggishness and get your body energized for the day ahead.

Cardio Chair
05:14

Seated Mobility

Mobility Chair

Seated Mobility

Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!

Mobility Chair
00:16

First Rest Day

First Rest Day

Congrats on completing the first week of the START Challenge! I’m so proud of you for making this commitment to yourself and building the foundation of a daily movement habit. Today is your first official rest day! The key on rear days is to listen to your body. Maybe you get a little movement in, or maybe you take the day off. Either way, congrats on completing week one, get ready for some fun new workouts next week!

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Week Two (5 minute standing)
04:58

March and Stretch

Mobility

March and Stretch

March your way into an energy boost in under 5 minutes!

Mobility
05:02

Move and Step

Cardio

Move and Step

Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!

Cardio
05:03

Punch and Stretch

Cardio, Mobility

Punch and Stretch

Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.

Cardio, Mobility
05:12

Chair Stretch

Mobility, Stretch Chair

Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Mobility, Stretch Chair
05:13

Quick Sweat

Cardio Chair

Quick Sweat

Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!

Cardio Chair
00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Week Three (Start Challenge)
10:52

Foundation Day 1

Chair

Foundation Day 1

Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.

Chair
05:16

Wake Up

Mobility Chair

Wake Up

Start your day off right and set yourself up for success with a few minutes of intentional movement.

Mobility Chair
13:33

Foundation Day 2

Chair

Foundation Day 2

Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.

Chair
05:01

Hip Opener

Mobility, Pain Relief Chair

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Mobility, Pain Relief Chair
16:23

Foundation Day 3

Chair

Foundation Day 3

Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!

Chair
00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Week Four (Last week of the challenge!)
20:50

Foundation Day 4

Chair

Foundation Day 4

We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!

Chair
05:09

Jog It Out

Cardio Chair

Jog It Out

A little cardio, a little hip opening – this workout is the best of both worlds!

Cardio Chair
21:28

Foundation Day 5

Chair

Foundation Day 5

We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!

Chair
05:03

Seated Calm

Mobility Chair

Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Mobility Chair
20:38

Start Cardio

Cardio Chair

Start Cardio

Third times the charm in this dynamic beginner cardio workout that will up your sweat quotient and leave you feeling GREAT! All you need is a chair and your powerful body!

Cardio Chair
00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

00:10

REST DAY

REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Frequently Asked Questions:

What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.

Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who Start Moving is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, the first day’s class is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.

If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Start Moving programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at info@kaisafit.com and we can tell you more about any of our workouts.

Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.

I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. Start Moving includes lots of 5-minute seated workouts to make getting started easy. We ask you to commit to moving three times a week for four weeks, and make it as easy and fun as possible. Our structured first-month program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.

Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about Start Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at info@kaisafit.com and tell us you want your money back. We’ll refund you quickly and happily.

230 Reviews for Start Moving Subscription

“Thank you all for focusing a series on Sciatica and back pain. I just started this program a few weeks ago in combination with physical therapy & dry needling. Natalie's chair classes have been my first focus. Her cheery personality, clear explanations, and demos help motivate me to keep building a morning stretch routine (I am NOT a morning person). This series of stretches have helped decrease my sciatica and pain significantly. I plan to work through this entire program and incorporate it into my life. Thank you.”

— Carol Ann W.

“I work on a computer all day and this first workout really made a difference because I could feel it opening up my shoulders. Looking forward to more!”

— Candice K.

“Just beginning this and thank you! She is wonderful and so clear!!”

— Denise T.

“OMG! Thank you! Finally a work out program truly designed for the people who have trouble moving. I used to be very fit and did ALL the sports. Then I came down with an autoimmune disorder and no matter how much I WANTED to move, it simply wasn't happening. The constant pain, the muscles that didn't cooperate, and the inability to recover after even a little bit of exercise was absolutely demoralising. Most programs for 'beginners' started at a level far beyond what I was capable of and that was so frustrating and demoralising. This program is designed for those of us who are struggling to move at all, for whatever reason. It got me moving again and hopefully it will keep me moving.”

— Cynthia B.

“I actually enjoyed yoga. This is a good pace and good lead instructions. I want this to be a daily practice for me.”

— Cheryl S.

“This subscription was totally worth the purchase. After only a week, it's already been so helpful to get myself moving and active again. I love that there are short videos for specific movements and longer, more intense workouts. Its varied and interesting. I also really appreciate there are a variety of instructors and styles.”

— Rachel M.

“Meraviglioso”

— Raffaella O.

“Perfect quick morning stretch!”

— Sara C.

“This is just right! From a completely sedentary day to 5 minutes of stretching is do-able. I felt so good that I did a second 5 minute workout and I am about to do a third 5 minute workout. I am so glad Ijoined!”

— Diane B.

“Great workout for your hip❤️❤️ 10 👍”

— Marie G.

“Nice way to ease into a workout!”

— Lucy W.

“Great seated 5 minute cardio workout! I will be adding this one to my favorites. Because of mobility issues at the moment I am having to do seated chair exercises. This one, along with the rest of the Start Moving program, is terrific for those just starting out or just returning to exercise after a long pause. Thanks Kaisa for another great series of workouts!”

— Dana A.

“I needed this. Thanks”

— Diane L.

“Great five minute Routine !”

— Andreas H.

“I just saw a doctor because of pain in my arm that I have not been able to shake or run off. Got physical therapy prescribed which is all booked out and hard to come by. Turns out that starting over with the 30 min mobility is all I needed to unblock whatever kept my arm in pain. I hope this time I will for real stick to your routines Kaisa, so grateful for them! <3”

— Leonie S.

“Honestly have tried so many “beginner” and “low impact” workouts over the years, only to find them too complicated to follow along with & end up discouraged and abandoning it completely. As an overweight person, frequently getting down on the floor & many other aspects of traditional routines just aren’t feasible right at the start. This program was completely different & gave me the motivation to keep at it, even leaving me wanting to redo or explore extra workouts later in the day to get some more activity. Everyone says to start small & take baby steps, finally found a program that actually lives up to that advice. Highly recommend for anyone that has zero workout experience, struggle with keeping up with the “traditional” workouts out there, and just looking to get moving”

— Jennifer S.

“The workouts are deceptively easy but I could tell a difference in my range of motion after the first workout.”

— Lisa N.

“Kaisa, Thank goodness for you! I love this program, and I love how accessible it is. I am a toddler mom and my body doesn’t respond to movement the way it once did. Your program makes me feel that’s ok, and that I can take it slow and don’t have to be in pain! So excited to continue on this journey.”

— Megan D.

“Great start for a beginner! Kaisa is so very encouraging and easy to follow. Positive way to start my day I’m a stress-free way!”

— DeAnna C.

“Great way to get back into movement when arthritis has taken over your knees.”

— Sandy B.

“I have completed this week by doing class1 ,2 & 3 two times each. A great feeling !”

— Betti N.

“Excellent opening week with a knee surgery recovery. Thank you for this.”

— Glenna P.

“I love every single training, I am always looking forward to move with Kaisa. At the end I always feel empowered and stronger.”

— Maryse L.

“Cool”

— Emmanuel M.

“Awesome beginners workout. I was hesitant to purchase as have tried other beginner workouts that where too advanced for me. This one rocks and instructions are great !”

— Anne Marie R.

Browse All 230 Reviews