START HERE5
Are you ready to JUST MOVE? START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right!
START Team Favorites211
START STRONG41
START SWEAT39
START RECOVER63
START YOGA4
START Workouts211
08:14
Start Elena
Self-Massage: Neck Myofascial Release
Pain Relief Block
05:39
Start Georgina
Seated Lower Body Barre
Barre, Strength Chair
01:48
Start Natalie
Finger Stretch
Mobility
05:20
Start Georgina
Wake Up Your Spine Yoga
Yoga
08:54
Start Elena
Arm Release
Pain Relief Block, Lacrosse Ball
05:29
Start Georgina
Wrist Recovery 2
Pain Relief
07:55
Start Elena
Spine TLC
Mobility, Pain Relief
06:59
Start Rachel
Foot Work
Mobility, Pain Relief Chair
10:01
Free
Start Elena
Shoulder TLC
Pain Relief, Yoga
21:43
Start Natalie
Standing Mobility
Mobility Chair
12:43
Start Elena
Happy Knees
Pain Relief Lacrosse Ball, Towel
11:32
Start Elena
Happy Feet
Pain Relief Lacrosse Ball, Towel
13:32
Start Elena
Hip TLC
Pain Relief Lacrosse Ball, Towel
07:08
Start Rachel
Cardio Warm Up
Cardio
21:48
Start Natalie
Easy Knees Strength
Strength Chair
09:20
Start Elena
Low Back TLC
Yoga
07:05
Start Rachel
Standing Barre Core
Barre, Core
11:49
Start Elena
Shoulder and Trap Release
Pain Relief Chair
14:48
Start Natalie
No Floor Core
Core Chair
14:48
Start Natalie
Gentle Joints Cardio
Cardio
23:14
Start Natalie
Gentle Joints Strength
Strength Chair
05:18
Start Georgina
Energizing Full Body Cardio
Cardio
12:39
Start Elena
Lower Back and Hip Relief
Pain Relief Lacrosse Ball, Towel
07:42
Start Elena
Spine Stretch
Yoga
04:07
Start Natalie
Lunch Break
Chair
06:11
Start Rachel
Cardio Flow
Cardio
02:14
Start Georgina
Mindful Minute – Intentionality and Grace
05:20
Start Georgina
Upper Body Barre with Weights
Barre, Strength Chair, Dumbbells
05:36
Start Rachel
Seated Barre Arms
Barre, Strength Chair
05:14
Start Tasheon
Standing Paddle
Cardio
04:52
Start Tricia
Mid Day Strength Makeover (Band)
Strength Chair
06:28
Start Natalie
Band Stand
Strength Band
06:31
Start Rachel
Shake It Like That
Cardio, Dance Chair
05:27
Start Georgina
Recovery Stretch with Strap
Mobility Strap
05:14
Start Georgina
Hip Strength & Support
Strength
05:44
Start Rachel
Slide It
Core, Strength Pillow
05:09
Start Tasheon
Energy Release
Cardio Pillow
05:07
Start Tricia
Quick Upper Body (Band)
Strength Band
04:46
Start Natalie
Everyday Strength
Strength Chair
06:27
Start Rachel
5 for 5
Cardio
05:09
Start Georgina
Full Body Seated Barre
Barre, Strength Chair
06:03
Start Rachel
Upper Body Prep
Mobility
05:11
Start Tasheon
Sitting Core Strength
Core Chair
04:53
Start Natalie
Warm Up For A Walk
Mobility
03:31
Start Natalie
Easy Knees Cardio
Cardio Chair
06:09
Start Georgina
Boxing for Core Strength
Cardio, Core
04:57
Start Tasheon
Cardio with Pillow
Cardio
05:07
Start Tricia
Quick Core (Bender Ball)
Core
03:56
Start Natalie
Gentle Strength
Strength Chair
07:03
Start Elena
Self-Massage: Shoulder Myofascial Release
Pain Relief Block
02:18
Start Georgina
Mindful Minute (Find Your Happy)
Chair
04:46
Start Tasheon
Seated Arm Strength
Strength Chair
05:13
Start Tricia
Mid Day Makeover
Strength Chair
05:31
Start Natalie
Bedtime Routine
Mobility
06:15
Start Elena
Self-Massage: Upper Body Myofascial Release
Pain Relief Chair
05:16
Start Kaisa
Wake Up
Mobility Chair
05:28
Start Kaisa
5 Minute Wind Down
Mobility Chair
05:26
Start Tasheon
Twist and Reach
Core
05:02
Start Tricia
Supportive Core
Core
04:59
Start Tricia
Power Pose
Strength Chair
06:29
Start Elena
Hip Flexor Stretch
Mobility, Stretch Block
05:11
Start Georgina
Neck & Shoulder Release
Mobility, Pain Relief Chair
05:05
Start Tasheon
Simple Standing Cardio
Cardio
05:08
Start Tricia
Agility Training
Cardio Chair
04:30
Start Natalie
Short Core
Core Chair
05:09
Start Elena
Morning Movement
Yoga
05:22
Start Georgina
Upper Body With A Band
Strength Band, Chair
05:24
Start Tricia
Beginner’s Yoga Strength
Strength, Yoga Chair
05:19
Start Natalie
Mini Mobility
Mobility Chair
05:32
Start Elena
5-Minute Movement Break
Mobility, Yoga
05:41
Start Georgina
Seated Boxing
Cardio Chair
05:10
Start Tricia
Beginner’s Tabata
Cardio Chair
02:01
Start Natalie
Jaw And Ear Massage
Pain Relief
07:16
Start Elena
Self-Love Heart Opening
Yoga Pillow
05:31
Start Georgina
Hip Moves
Mobility Chair
04:53
Start Tricia
Mid Game Movement
Mobility Chair
05:08
Start Tricia
Fast Feet
Cardio, Strength Band
04:58
Start Natalie
Light Dumbbell Workout
Strength Chair, Dumbbells
05:12
Start Georgina
Wrist Recovery
Pain Relief Lacrosse Ball
04:34
Start Tricia
Glute Build Your Base Workout
Strength Band
04:55
Start Natalie
Before the Zoom Meeting
Mobility Chair
05:02
Start Tricia
Wake Up the Legs
Mobility, Stretch Chair
04:56
Start Tricia
Side Body
Core Chair
05:09
Start Tricia
Bend and Reach
Core Chair
10:11
Start Tricia
Stay On Your Feet
Strength Chair
09:52
Start Tricia
Lengthen to Strengthn
Mobility Chair
09:44
Start Kaisa
Seated Stretch
Mobility, Stretch Chair
10:06
Start Tricia
Supported Core
Core
09:55
Start Kaisa
Let It Build
Mobility Chair
13:09
Start Kaisa
Learn and Burn
Strength Chair, Dumbbells
05:10
Start Kaisa
Your First Workout
Mobility Chair
05:07
Start Tricia
Tennis Ball Tune-Up
Pain Relief Chair, Lacrosse Ball
19:07
Start Natalie
Seated Sciatica Stretches
Pain Relief, Stretch Chair, Strap
19:29
Start Natalie
Lower Back Stretches
Pain Relief, Stretch Chair
15:52
Start Natalie
Standing Back Strength
Pain Relief, Strength Chair
19:50
Start Natalie
Morning Sciatica Stretch
Pain Relief, Stretch Strap
18:35
Start Natalie
Lower Back Refresh
Pain Relief, Strength, Stretch Strap
04:49
Start Natalie
Seated Sciatica Relief
Pain Relief, Stretch Chair
04:40
Start Natalie
Sciatica Standing Stretch
Pain Relief, Stretch Chair
04:15
Start Natalie
Gentle Sciatica Relief
Pain Relief, Stretch Strap
04:48
Start Natalie
Gentle Floor Stretch
Pain Relief, Stretch
04:06
Start Natalie
Evening Sciatica Stretch
Pain Relief, Stretch Strap
04:52
Start Natalie
Sciatica Softener
Pain Relief, Stretch Pillow
10:18
Start Tricia
Barre Basics
Barre, Strength Chair
10:55
Start Tricia
Pain Free Sleep
Pain Relief Chair
09:37
Start Tricia
Easy Knees
Mobility, Pain Relief
08:24
Start Tricia
Low Back Release
Mobility, Pain Relief
06:51
Start Tricia
Wrist Reset
Pain Relief Chair
16:13
Start Elena
SI Joint Relief
Mobility, Pain Relief
15:07
Start Elena
Help Those Hips
Yoga Block
14:33
Start Elena
Seated Shoulder Release
Mobility, Pain Relief Chair
12:34
Start Elena
Shoulders & Elbows
Mobility, Pain Relief Chair
05:07
Start Georgina
Toes to Nose
Mobility, Strength Chair
05:16
Start Georgina
Gentle Opening
Mobility, Pain Relief Chair
10:18
Start Georgina
Feelin’ Good
Cardio, Mobility Chair
05:22
Start Georgina
Stand and Sweat
Cardio Chair
05:21
Start Georgina
Seated Cardio
Cardio Chair
05:14
Start Georgina
Stand Up
Mobility Chair
05:36
Start Elena
Balance Practice
Yoga Chair
05:17
Start Elena
Full Body Flow
Yoga Chair
05:16
Start Georgina
Open Up
Mobility Chair
05:19
Start Elena
Post Workout
Yoga Chair
05:22
Start Elena
Easy Energy
Yoga Chair
05:01
Start Elena
Mid Day Break
Yoga Chair
05:14
Start Kaisa
Seated Mobility
Mobility Chair
05:03
Start Kaisa
Seated Calm
Mobility Chair
05:07
Start Kaisa
Open Your Shoulders
Mobility, Pain Relief
04:56
Start Kaisa
Back Relief
Mobility, Pain Relief, Stretch Chair
05:10
Start Kaisa
Wake and Shake
Cardio Chair
05:02
Start Kaisa
Move and Step
Cardio
05:03
Start Kaisa
Punch and Stretch
Cardio, Mobility
05:13
Start Kaisa
Quick Sweat
Cardio Chair
05:12
Start Kaisa
Chair Stretch
Mobility, Stretch Chair
05:09
Start Kaisa
Jog It Out
Cardio Chair
04:58
Start Kaisa
March and Stretch
Mobility
05:01
Start Kaisa
Hip Opener
Mobility, Pain Relief Chair
05:09
Start Kaisa
5 Minute Cardio Build Up
Cardio
20:19
Start Elena
Standing Strong Yoga
Yoga Chair
05:39
Start Elena
Lower Back Relief
Mobility, Pain Relief, Yoga Chair
04:54
Start Elena
Wrist Wring Out
Mobility, Pain Relief, Yoga Chair
05:41
Free
Start Elena
Neck Release
Mobility, Pain Relief, Yoga Chair
05:34
Start Elena
Hips and Hammies
Pain Relief, Yoga Chair
24:57
Start Tricia
Energized Strength
Strength
18:02
Start Tricia
Seated Core
Core
24:01
Start Tricia
Core No Crunches
Core
10:45
Start Tricia
Quick Energy
Cardio
18:00
Start Tricia
Standing Core
Core Chair
28:10
Start Tricia
Chair Challenge
Strength Chair, Dumbbells
18:32
Start Tricia
Chair Endurance
Cardio, Strength Chair
10:55
Start Kaisa
Standing Warm-up
Mobility
13:57
Start Elena
On the Floor
Yoga
13:36
Start Kaisa
Building Up
Cardio Chair
24:04
Start Kaisa
Strong and Simple
Strength Chair, Dumbbells
08:43
Start Kaisa
Start Winding Down
Mobility Chair
09:08
Start Kaisa
Start Your Day
Mobility Chair
35:09
Start Kaisa
Open Up
Mobility Chair
42:36
Start Kaisa
Burn and Balance
Strength Chair
05:14
Start Kaisa
Breathing
04:57
Start Kaisa
Hinge
Chair
04:31
Start Kaisa
Squat
Chair
04:57
Start Kaisa
Lunge
Chair
04:47
Start Kaisa
Pull
Chair
05:00
Start Kaisa
Plank
Chair
04:43
Start Kaisa
Balance
Chair
05:10
Start Kaisa
Jump
Chair
30:43
Start Kaisa
Coredio
Cardio, Core Chair
18:58
Start Elena
Single Leg Balance
Yoga Chair
32:41
Start Kaisa
Can you lift?
Strength Chair, Dumbbells
28:36
Start Kaisa
Gentle Mobility
Mobility Chair
22:34
Start Elena
Forward Folds
Yoga Chair
33:19
Start Kaisa
Bringing the Burpees
Cardio Chair
20:38
Start Kaisa
Start Cardio
Cardio Chair
37:05
Start Kaisa
Winter Wake-up
Cardio, Strength Chair
35:42
Start Kaisa
Steady Strength
Strength Chair, Dumbbells
14:25
Start Kaisa
Quick Core
Core Pillow
15:06
Start Kaisa
Quick Balance
Core Chair
12:48
Start Kaisa
Quick Cardio
Cardio
13:26
Start Kaisa
Quick Strength
Strength Chair
12:52
Start Kaisa
Quick Mobility
Mobility Chair
38:21
Start Kaisa
Core & Balance
Core Chair
25:31
Start Kisha
Start Dancing 1
Dance
27:28
Start Kisha
Start Dancing 2
Dance
23:29
Start Kisha
Start Dancing 3
Dance
31:25
Start Kisha
Start Dancing 4
Dance
11:21
Start Kisha
Start Dancing – Recital
Dance
14:14
Start Elena
Start Yoga 1
Yoga Chair
18:06
Start Elena
Start Yoga 2
Yoga Chair
22:32
Start Elena
Start Yoga 3
Yoga Chair
33:12
Start Elena
Start Yoga 4
Yoga Chair
23:32
Start Kaisa
START Strong Short
Strength Chair
42:23
Start Kaisa
START Strong Long
Strength Chair
24:37
Start Kaisa
START Sweat Short
Cardio Chair
13:24
Start Kaisa
START Mobility Short
Mobility Chair
31:44
Start Kaisa
START Sweat Long
Cardio Chair
32:46
Start Kaisa
START Mobility Long
Mobility Chair
29:52
Start Kaisa
Core Fundamentals
Core
28:06
Start Kaisa
Core Progressions
Core
31:41
Start Kaisa
Total Body Strength
Strength Chair, Dumbbells
27:27
Start Kaisa
Steady Sweat
Cardio Chair
16:05
Start Kaisa
Start Cardio
Cardio Chair
25:55
Start Kaisa
Start Strength
Strength Chair, Dumbbells
10:33
Start Kaisa
Quick Start
Cardio Chair
26:02
Start Kaisa
Start Mobility
Mobility Chair
18:03
Start Kaisa
Start Cardio
Cardio
30:51
Start Kaisa
Strength with Ease
Strength Chair
10:52
Start Kaisa
Foundation Day 1
Chair
13:33
Start Kaisa
Foundation Day 2
Chair
16:23
Start Kaisa
Foundation Day 3
Chair
20:50
Start Kaisa
Foundation Day 4
Chair
21:28
Start Kaisa
Foundation Day 5
Chair
05:05
Start Kaisa
Chair Mobility
Mobility Chair