Team Favorites4
26:34
Intermediate Kaisa
Cardio Dumbbells
Cardio, Strength Dumbbells
32:06
Beginner Kaisa
Bend & Balance
Strength Dumbbells
10:21
Free
Intermediate Kaisa
Don’t Drop the Dumbbells
Strength Dumbbells
36:26
Intermediate Kaisa
8 x 8
Strength Dumbbells
Dumbbell Workouts143
25:54
Beginner Kaisa
Dumbbell Mobility II
Mobility Dumbbells
19:49
Intermediate Kaisa
Dumbbell Mobility
Mobility Dumbbells
26:55
Beginner Kaisa
Lower Body Strength
Strength Dumbbells
21:02
Beginner Kaisa
Upper Body Strength
Strength Dumbbells
15:52
Beginner Kaisa
Lower Body Strength 3
Strength Dumbbells
15:42
Beginner Kaisa
Lower Body Strength 4
Strength Dumbbells
15:55
Free
Beginner Kaisa
Lower Body Strength 1
Strength Dumbbells
14:10
Beginner Kaisa
Upper Body Strength 3
Strength Dumbbells
15:41
Beginner Kaisa
Upper Body Strength 4
Strength Dumbbells
14:04
Beginner Kaisa
Upper Body Strength 2
Strength Dumbbells
15:45
Beginner Kaisa
Upper Body Strength 1
Strength Dumbbells
29:24
Intermediate Kaisa
Lower Body Strength
Strength Dumbbells
23:40
Intermediate Kaisa
Total Body Strength
Strength Chair, Dumbbells
22:15
Intermediate Kaisa
Upper Body Strength
Strength Dumbbells
28:20
Intermediate Kaisa
Strengthen & Lengthen
Mobility, Strength Dumbbells
28:04
Intermediate Kaisa
Intermediate AMRAP
Cardio, Strength Dumbbells
27:16
Intermediate Kaisa
Inner Athlete
Cardio, Strength Dumbbells
16:31
Beginner Kaisa
Triple 5
Cardio, Strength Dumbbells
25:04
Beginner Kaisa
Beat the Clock
Cardio, Strength Dumbbells
28:34
Intermediate Kaisa
Lower Body Strength
Strength Dumbbells
20:50
Intermediate Kaisa
Upper Body Strength
Strength Dumbbells
22:03
Beginner Kaisa
Heavyweight Hustle
Strength Dumbbells
22:44
Beginner Kaisa
Feel the Burn
Cardio, Strength Dumbbells
16:14
Intermediate Kaisa
Ab-solutely Strong
Core, Strength Dumbbells
24:41
Intermediate Kaisa
Well Rounded
Strength Chair, Dumbbells
20:47
Free
Intermediate Kaisa
Strength & S(ass)
Cardio, Strength Chair, Dumbbells
09:14
Intermediate Kaisa
Ab Ladder
Core Dumbbells
22:28
Intermediate Kaisa
Peach Performance
Strength Dumbbells
21:57
Intermediate Kaisa
Glutes on Fire
Strength Chair, Dumbbells
22:24
Intermediate Kaisa
Cheeky Strength
Cardio, Strength Chair, Dumbbells
11:20
Intermediate Kaisa
Strength Finisher
Strength Dumbbells
11:00
Intermediate Kaisa
Core 10 Challenge
Core Dumbbells
25:56
Intermediate Kaisa
Total Arms and Abs
Strength Dumbbells
15:59
Intermediate Kaisa
15 Minute Glutes
Strength Chair, Dumbbells
33:17
Intermediate Luka
Dumbbell Knockout
Strength Dumbbells
20:32
Intermediate Kaisa
20 Minute Total Body
Strength Dumbbells
28:03
Beginner Tyler
Power Player
Strength Dumbbells
05:20
Start Georgina
Upper Body Barre with Weights
Barre, Strength Chair, Dumbbells
36:50
Intermediate Kaisa
MVP Strength
Strength Chair, Dumbbells
28:05
Intermediate Luka
Curveball Dumbbells
Strength Dumbbells
31:39
Free
Intermediate Kaisa
Agility Hat Trick
Cardio, Strength Dumbbells
04:58
Start Natalie
Light Dumbbell Workout
Strength Chair, Dumbbells
25:00
Intermediate Luka
Training Time
Strength Chair, Dumbbells
10:33
Intermediate Kaisa
Fire Finisher
Cardio, Strength Dumbbells
23:54
Beginner Rachel
Barre Beats
Barre Dumbbells
33:37
Beginner Rachel
Low Barre
Barre Dumbbells
24:30
Beginner Georgina
At the Barre
Barre Dumbbells
26:02
Intermediate Anthony
Lift & Balance
Core, Strength Dumbbells
39:35
Beginner Anthony
Core Endurance
Cardio, Core Dumbbells
13:21
Intermediate Tyler
Lift & Lower
Core Dumbbells, Slides
13:09
Start Kaisa
Learn and Burn
Strength Chair, Dumbbells
28:56
Beginner Anthony
True Total Body
Strength Dumbbells
12:27
Intermediate Tyler
20-20
Core Dumbbells
23:34
Beginner Anthony
Core Pyramid
Core Dumbbells
28:09
Intermediate Ashley
Feelin’ Strong
Strength Dumbbells
38:16
Beginner Rachel
Ta-Barre-Ta
Barre, Core, Strength Chair, Dumbbells
27:34
Beginner Georgina
Lift & Punch
Boxing, Strength Dumbbells
31:31
Beginner Rachel
Lower Body Build Up
Strength Dumbbells
24:12
Intermediate Tyler
Agile Strength
Core, Strength Dumbbells
15:24
Intermediate Kaisa
Hold On Tight
Strength Dumbbells
31:26
Advanced Ashley
Circuit Strength
Strength Dumbbells
32:32
Beginner Rachel
Full Body Tabata
Cardio, Strength Dumbbells
46:14
Beginner Rachel
Grounded Strength
Strength Dumbbells
27:38
Intermediate Phillip
Strength and Plyo
Cardio, Strength Dumbbells
22:26
Intermediate Kaisa
Dumbbell Delight
Strength Dumbbells
37:52
Intermediate Kaisa
All the Moves
Cardio, Strength Dumbbells
19:05
Intermediate Phillip
Dumbbell Super Set
Strength Dumbbells
19:06
Beginner Ashley
Lower Body Basics
Strength Dumbbells
30:13
Intermediate Phillip
Full Body Conditioning
Cardio, Strength Dumbbells
32:11
Intermediate Anthony
Build and Balance
Strength Dumbbells
19:47
Intermediate Kaisa
Amped Up AMRAP
Cardio, Strength Dumbbells
23:35
Intermediate Kaisa
Team Turn Up
Cardio, Strength Dumbbells
39:59
Intermediate Kaisa
Athletic Dumbbells
Cardio, Strength Dumbbells
31:17
Intermediate Kaisa
Triple Threat
Cardio, Core, Strength Dumbbells
37:43
Intermediate Tyler
Full Body Function
Strength Chair, Dumbbells
35:56
Intermediate Tyler
Load and Explode
Strength Dumbbells
31:46
Intermediate Ashley
Cardio Strong
Cardio, Strength Dumbbells
31:53
Beginner Rachel
Strength Super Sets
Strength Dumbbells
28:10
Start Tricia
Chair Challenge
Strength Chair, Dumbbells
25:29
Beginner Rachel
Down Low
Core Dumbbells
23:44
Intermediate Tyler
Side of Strength
Strength Dumbbells
24:47
Intermediate Ashley
Simple Strength
Strength Dumbbells
22:09
Intermediate Phillip
Upper Body Strength
Strength Dumbbells
38:11
Beginner Rachel
Set to Sweat
Cardio, Strength Dumbbells
26:36
Intermediate Tyler
Sneaky Strength
Strength Chair, Dumbbells
24:04
Start Kaisa
Strong and Simple
Strength Chair, Dumbbells
35:49
Advanced Andrew
Double Dumbbells
Strength Dumbbells
15:27
Intermediate Phillip
Quick Arms and Core
Core, Strength Dumbbells
39:43
Intermediate Rachel
Barre Strong
Barre Chair, Dumbbells
32:41
Start Kaisa
Can you lift?
Strength Chair, Dumbbells
29:07
Beginner Rachel
Athletic Strength
Cardio, Strength Dumbbells
11:45
Intermediate Ashley
4 Minute Challenge
Cardio, Strength Dumbbells
35:42
Start Kaisa
Steady Strength
Strength Chair, Dumbbells
18:58
Intermediate Kaisa
Step Up Your Strength
Cardio, Strength Chair, Dumbbells
17:53
Intermediate Kaisa
Dumbbell Quick Strength
Strength Dumbbells
16:30
Intermediate Tyler
20 On 20 Off
Cardio, Strength Dumbbells
38:17
Intermediate Kaisa
You CAN Do It
Mobility, Strength Dumbbells
23:30
Beginner Shab
3rd Trimester Strength
Prenatal, Strength Chair, Dumbbells
16:21
Beginner Shab
2nd Trimester Strength
Prenatal, Strength Chair, Dumbbells
20:09
Beginner Shab
Prenatal Strength
Prenatal, Strength Dumbbells
25:10
Beginner Rachel
Low & Slow
Strength Dumbbells
30:37
Intermediate Tyler
The Nasty 9
Strength Dumbbells
35:49
Advanced Phillip
Super Set Strength
Strength Dumbbells
23:44
Intermediate Tyler
Lower Body Power
Strength Dumbbells
24:26
Intermediate Nicole
Strength & Mobility
Mobility, Strength Dumbbells
31:41
Start Kaisa
Total Body Strength
Strength Chair, Dumbbells
19:14
Intermediate Nicole
Upper Body Circuit
Strength Dumbbells
42:35
Beginner Kaisa
Runner’s Strength
Strength Dumbbells
51:55
Intermediate Kaisa
Runner’s Strength
Strength Chair, Dumbbells
31:23
Beginner Rachel
5 x 5
Strength Chair, Dumbbells
31:02
Intermediate Tyler
Powerful Strength
Strength Dumbbells
38:27
Advanced Anthony
Dumbbell HIIT
Cardio, Strength Dumbbells
13:01
Any Level Kaisa
Strength Warm-Up
Mobility Dumbbells
14:02
Intermediate Andrew
Strong Happy Joints
Mobility, Strength Dumbbells
34:04
Beginner Kaisa
Strength Complex
Strength Dumbbells
41:20
Beginner Kaisa
Complete Strength
Strength Dumbbells
36:26
Intermediate Kaisa
8 x 8
Strength Dumbbells
30:53
Advanced Anthony
Explosive Dumbbells
Strength Dumbbells
28:50
Advanced Phillip
Dumbbell Complex
Cardio, Strength Dumbbells
31:10
Advanced Phillip
Contrast Training
Strength Dumbbells
32:34
Intermediate Kaisa
Dumbbell Burn
Strength Dumbbells
42:26
Beginner Kaisa
Beginner Dumbbells
Strength Dumbbells
10:21
Free
Intermediate Kaisa
Don’t Drop the Dumbbells
Strength Dumbbells
28:07
Intermediate Tyler
Dumbbell Mashup
Strength Dumbbells
19:30
Advanced Anthony
Dumbbell Complex
Strength Dumbbells
26:13
Intermediate Ashley
Single Dumbbell Strength
Strength Dumbbells
19:50
Intermediate Ashley
Dumbbells with Davies
Strength Dumbbells
34:59
Intermediate Anthony
Full Body Dynamics
Strength Band, Dumbbells
18:03
Beginner Kaisa
Dynamic Dumbbell
Strength Dumbbells
26:27
Intermediate Nicole
Shoulders & Core
Core, Strength Dumbbells, Stick
32:06
Beginner Kaisa
Bend & Balance
Strength Dumbbells
26:34
Intermediate Kaisa
Cardio Dumbbells
Cardio, Strength Dumbbells
28:07
Intermediate Tyler
The Great Eight
Strength Dumbbells
25:55
Start Kaisa
Start Strength
Strength Chair, Dumbbells
32:15
Intermediate Rachel
Raise the Barre
Barre Chair, Dumbbells
26:17
Intermediate Phillip
Strength & Conditioning
Cardio, Strength Dumbbells
28:43
Advanced Robel
Dumbbell Workout
Strength Dumbbells
20:55
Beginner Anthony
Core Balance
Core Dumbbells
20:27
Advanced Marcus
Lower Body Dumbbell
Strength Dumbbells
26:16
Advanced Kaisa
Dumbbell Blast
Strength Dumbbells
25:30
Advanced Kaisa
Total Body Dumbbell
Strength Dumbbells
24:34
Beginner Kaisa
Beginner Dumbbell
Strength Chair, Dumbbells
23:53
Advanced Robel
Core Blast Workout
Core, Strength Dumbbells