Strength and mobility are like peanut butter and jelly—they go great together! This 20-minute workout requires 1 set of dumbbells, and don’t forget to focus on movement control!
Strength & Mobility
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
