START Moving

Your First Workout

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

$20/month $199 $99/year
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
31 Workouts Level: Start
5-Minute Seated 5-Minute Standing 5-Minute Skill Building Foundations Mobility Strength Cardio

Downloads

(Only members can download files)

START Program Guide


Download PDF
Back to Library