START Moving

Your First Workout


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Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
31 Workouts Level: Start
5-Minute Seated 5-Minute Standing 5-Minute Skill Building Foundations Mobility Strength Cardio


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START Program Guide

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