If you’re not familiar with contrast training, imagine strength movements followed by explosive movements—goblet squats followed by squat jumps, for example. Not sure what that means or how to do it effectively? Phillip is here to teach you!
Equipment: Dumbbells
Dumbbell Burn
Try this 30-minute, total-body dumbbell workout! And if you don’t have dumbbells, just grab some water bottles or soup cans and let’s get MOVING!
Beginner Dumbbells
Grab a yoga mat and 2 dumbbells (10 lbs. or less) and get ready to sweat in this full-body strength workout! Kaisa will guide you through each movement, leaving you feeling confident and strong. If you’re new to dumbbell workouts, we recommend trying out a START level dumbbell workout before you give this one a try.
Don’t Drop the Dumbbells
This routine is super quick, but it’s anything but easy! The name of the game? Don’t ever let go of the dumbbells! This workout is AMRAP-style (as many rounds as possible) so go lighter on the weights because they’re gonna add up!
Dumbbell Mashup
Follow Tyler through a quick strength workout to feel strong within your body and push yourself to see what your body can do! He’s using 2 15 lb. dumbbells, be sure to use something moderate and keep it under 25 lbs.
Dumbbell Complex
Coach Anthony will lead you through a dynamic dumbbell workout to get you PUMPED. All you need is two dumbbells on the lighter side (5-20 lbs.). Get your grip and let’s go!
Single Dumbbell Strength
One isn’t always the loneliest number, especially when it comes to a total-body, single dumbbell workout! All you need is one dumbbell between 10-20 lbs. Anything you can lift for some biceps, triceps, overhead press action. Let’s get moving!
Dumbbells with Davies
Ashley Davies will take you through a complete dumbbell workout to fire up your muscles and get your burn on! She uses 12 lb. medium weights, but you can use whatever you’re comfortable with or even something you found around the house (water jugs, wine bottles).
Full Body Dynamics
Coach Anthony turn things up with a full-body workout that will challenge you and help you feel good! Gather up some dumbbells (or soup cans), slides (or towels), and resistance bands and get moving!
Dynamic Dumbbell
Looking for a quick strength workout but pretty new to movement? TRY THIS! All you need is one dumbbell (or anything weighted!) and 20 minutes. ENJOY! 💪💙
Shoulders & Core
We’re switching things up with this slow-paced routine that focuses on technique to power-up your bod! You’ll need a broomstick and different-sized dumbbells—let’s go!
Bend & Balance
Grab a weight, water jug, laundry detergent, whatever you have around the house and come join me for this total body workout! 💪🎉