This total-body strength workout for runners focuses on building up balance, stamina, and mobility. This is a beginner’s class focusing on form and moving a little slower, so if you’re new to strength workouts, start here!
Equipment: Dumbbells
Runner’s Strength
Calling all runners! This full-body strength workout is designed to compliment your running schedule. Kaisa will lead you through a warm-up, workout, and cool-down. Grab a sturdy chair, some medium-weight dumbbells, and get ready to sweat!
5 x 5
Join Rachel for this spicy 5 x 5 strength workout! The workout is broken down into 5 minute blocks of work. Each block will have 5 reps of 4 different types of movement. Let’s go, Team!
Powerful Strength
Join Coach Tyler for this full-body strength workout! You’ll need a medicine ball (if you don’t have one handy, you can use a soccer ball or basketball) and a pair of dumbbells (Tyler recommends keeping it on the lighter side to keep great form). Get fired up and ready to sweat!
Dumbbell HIIT
Coach Anthony takes you through this explosive HIIT workout that features a warm up, workout, and cool down! Each exercise has 60 seconds of work and 30 seconds of rest. Grab your dumbbells and some water, and get ready to sweat!
Strength Warm-Up
Kaisa will lead you through this warm-up to prepare your body for your strength day workout. All you’ll need are dumbbells (5 lbs or less) for this strength day warm-up!
Strong Happy Joints
Grab your dumbbells and join Andrew for this quick dumbbell burner! He will lead you through a full-body strength workout designed to develop your joint strength and joint health.
Strength Complex
Challenge yourself with this ladder complex strength workout—an easy method to work on both endurance and form. This total body workout with Kaisa looks deceptively simple at first, but you better get ready to WORK!
Complete Strength
Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!
8 x 8
Kaisa puts her unique spin on some familiar moves in this strength workout, perfect for anyone who’s been following her bodyweight exercises but wants to add some weights. Grab a pair of medium weight dumbbells and get ready for a fun total-body experience!
Explosive Dumbbells
Join Coach Anthony for this energetic and explosive circuit workout! He’ll take you through 3 rounds of 5 exercises. Each exercise has 60 seconds of work and 30 seconds of rest. Let’s go, Just Move fam!
Dumbbell Complex
Phillip takes you through a full-body dumbbell workout to challenge your endurance and build up strength. He’s using 2 20 lb. dumbbells, but use anything in the moderate weight range—anything you can lift during a set of renegade rows.