Coach Tyler is here to lead you through 3 rounds of 5 different moves. You’ll put in 20 seconds of fast-paced work and 20 seconds of rest for each move. Grab a set of dumbbells (Coach Tyler recommends 10-20 lbs), some water, and get ready to sweat!
Equipment: Dumbbells
You CAN Do It
See what your body CAN do in this strength and mobility workout with Kaisa! She recommends using 1-3 lb. weights (she uses two soup cans) or modifying to a bodyweight routine. Grab two cans, a mat, and get ready to sweat!
3rd Trimester Strength
Join Shab for this 3rd trimester strength workout! Wherever you are in your pregnancy, this full-body strength workout will help you feel confident and strong. All you need is a chair, two dumbbells, and some water. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen […]
2nd Trimester Strength
Grab your chair, a dumbbell, and some water and get ready to move! Shab will guide you through this full-body strength workout to help you feel confident and strong. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
Prenatal Strength
Get ready for a total-body prenatal strength workout with Shab! As a first-time mom, halfway through her first pregnancy, she’ll show you moves to help you feel good and strong in your body! Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
Low & Slow
We’re slowing our pace but keeping the intensity high in this strength-based workout with Coach Rachel. A perfect routine if you need to take some time to feel grounded in your body.
The Nasty 9
Tyler (or Coach Hutchinson if you’re nasty) takes you through nine full-body strength-building moves, along with a warm-up and cool-down. Grab some dumbbells and let’s get moving!
Super Set Strength
This total-body strength workout has RANGE! After a quick warmup, Phillip takes you through some explosive work, strength-building dumbbell moves, and finishes strong with a killer conditioning circuit.
Lower Body Power
Never skip leg day again! Coach Tyler guides you through six movements, including some weighted squats and lunges, as well as some plyometric jumping to help you build power in your lower body!
Strength & Mobility
Strength and mobility are like peanut butter and jelly—they go great together! This 20-minute workout requires 1 set of dumbbells, and don’t forget to focus on movement control!
Total Body Strength
After a short warmup, this total-body strength workout starts with a focus on form through the first set of movements, then adds a pair a dumbbells (5 lbs or less to start with!) to make it more challenging. Let’s go, Team!
Upper Body Circuit
Join Nicole for this quick and dirty routine to fire up your upper body! Twenty minutes, six moves, two circuits, plus a warm up and cool down.