Anthony Meray

Strength

Anthony Meray is a former Division I collegiate athlete who graduated from Kent State University with honors. He holds a bachelor’s degree in Exercise Science with a minor in Business. A strong military upbringing focused on service before self, helped motivate his attendance and graduation from the United States Air Force Preparatory Academy. Beyond his collegiate years he chose to further his education earning certification as a NASM-CPT Instructor. With 7 years of coaching experience, Anthony has worked with the general population as well as athletes of all ages and levels of experience. His training style focuses on using strength and conditioning to help instruct others on the correct methods to enhance overall performance and quality of life.

Anthony Meray

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Anthony’s Workouts

Fit Flow

Lift & Balance

Down to the Core

Core Endurance

True Total Body

Core Pyramid

Slidin’ In

Build and Balance

Medball Mashup

Push then Pause

Core and Conditioning

Core Ladder

Quick Floor Flow

Banded Stretch

Kettlebell Strength

Dumbbell HIIT

Explosive Dumbbells

Core HIIT

Dumbbell Complex

Full Body Dynamics

Core Balance