@GetUpWithHannah ups the sweat quotient with this quick but challenging bodyweight workout. Expect jumps, squats, planks, and more!
Equipment: None
Full Body Fiesta
@GetUpWithHannah is hosting a movement party with this 30-mintue bodyweight workout. It’s a full-on full-body fiesta! 💃
Dance Prep
Flow and Core
Show your core some love with this flow routine that will help you feel connected and strengthen your body. Stretch it out!
Mindful Minute – Pause and Settle
Get the Blood Flowing
Mindful Minute – Set Your Intention
Positive Message from Natalie
Learn Crow — Day 6
It’s Day 6–are you ready to try crow pose? Today, we’ll warm up by moving through familiar shapes, and then Elena will guide you into crow pose! If you can’t get it on the first try, don’t be discouraged. Keep at it, and you’ll get there!
Learn Crow — Day 5
For Day 5, we focus on dynamic wrist stretches, core work, and hip mobility. By this point, things will start feeling more familiar, but try to stay present with the movement, and soon you’ll be on your way to crow!
Learn Crow — Day 1
Join Elena for Day 1 of the Learn Crow program! This 25 minute yoga class that will help you feel strong and powerful as you establish building blocks for the crow pose.
Cardio Day
Get ready for your Cardio Day workout, Team! 15 minutes of high-energy HIIT-style movements — 40 seconds on, 20 seconds off. Let’s go!